How Ectomorphs should eat to gain weight?

There are 3 Body types – Ectomorph, Mesomorph and Endomorph and the type of your body affects how you respond to a diet and workout. Understand your body type to plan your muscle mass training and diet. It is very important to know what your body type is. Different types of bodies require different methods of training and diets. There is no universal way of eating and training to give equally good results to different individuals. Everyone has different genetic preconditions that determine the development of his body. To find the optimal diet and training plan, you must first find out what your body type is. Below you will see the three main types of bodies: Ectomorph, Mesomorph, Endomorph, and their characteristics.

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What is an Ectomorph body type

An ectomorph is a typical thin and fragile person. Ectomorphs have a light construction, with small joints and pure muscle mass. Usually, the ectomorphs have long and thin limbs, with tough muscles. Their shoulders tend to be thin and of small width. This type of people is predominantly taller, with small joints and pure muscle mass (without much subcutaneous fat). They usually have thin limbs with tough muscles. Small and narrow shoulders is the other characteristic of ectomorphs. Their biggest problem is – to gain muscle mass. For women this is very good, but not for men.Typical features of an ectomorph are:

  • Small and “delicate frame” and bone structure
  • These are classical hard-gainers and the hard body mass gainer
  • Flat chest
  • Small shoulders
  • Very fast metabolism

How Ectomorphs should eat to gain weight?

Ectomorphs have difficulties to gain weight. They have a fast metabolism and the ectomorph diet should contain high-calorie foods in order to have a surplus as their bodies burn calories very quickly. Ectomorphs have to consume a huge amount of calories to gain weight.

The training should be brief and intense, with an emphasis on large muscle groups. The supplements for muscle mass are definitely recommended, not to say obligatory. Ectomorphs should eat at bedtime to prevent muscle catabolism at night. Because of the extremely fast metabolism. Conversely, ectomorphs can lose fat very easily.




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