Many people suffer from neck pain. It can be caused by sitting at a desk for too long, sleeping wrong, or just the natural aging process. Because of these varied reasons, there are also a variety of ways to help relieve this kind of pain. If you are experiencing neck pain, you can try these tips to find what works for you.
- Schedule an appointment with your doctor
It cannot be stressed enough that you should have your neck pain diagnosed by a professional. They will be able to tell what is causing the pain whether it is a problem with your posture, with your health, or with your physical movements. They will then recommend different treatments available like chiropractic services or medication, with advice on how soon you can expect relief. This is also very important as trying to remedy neck pain that is caused by something different from what you thought caused it can make the condition worse. A visit to your doctor should be the first step to any kind of pain, especially when it is starting to take a toll on your daily life.
- Place a small pillow under your neck while you sleep
There are people who wake up with neck pain because they sleep in the wrong position. Perhaps you like to cuddle with your pillow and so you put all your weight on it instead of on the bed. Maybe you hug one too many pillows at night and it leaves no room for your head and neck. To fix this problem, place a small pillow underneath your neck while you sleep on your back. This will allow the muscles to relax and not be put under any pressure while you sleep.
- Exercise regularly
Exercise is great for your body, but did you know that it can work wonders for your neck pain? It strengthens the muscles in this area of the body which helps relieve stress on the joints and discs, allowing them to rest. It can also work on stretching out the muscles which will then prevent pain from coming back. The latter is especially helpful for people who experience neck pain frequently because of their jobs or other activities they do in their daily lives. Just make sure that you are maintaining the correct form of each exercise you do to avoid injury and further pain.
- Reduce your intake of medication and caffeine
Taking certain drugs or drinking too much caffeine can cause neck pain. This is because your body reacts to these chemicals by tensing up so it would be best to reduce their intake if you are experiencing pain in that part of the body. But you need to gradually reduce your consumption of caffeine over time as caffeine withdrawal is another cause of neck pain ad headaches.
- Eat healthier
Your diet also plays a role when it comes to relieving pain, but this time it is on your muscles instead of on your joints. What you eat can influence the level of inflammation in your body, so if you can’t avoid pain completely then at least try to lessen it by eating healthier foods.
- Use heat packs or ice packs
If you are not sure which one is right for you, talk to a doctor first about using heat packs or ice packs. But generally speaking, heat packs are good for muscle injuries and inflammation while ice packs help relieve joint pain as well as sprains or slipped discs.
- Avoid lifting heavy objects
If you have been experiencing neck pain for a long time already because of the way you move your head to look at things, then changing that habit will not be enough to fix the condition. Instead, you will need to start managing how heavy your objects are and avoid lifting heavy ones so as not to aggravate the pain and damage any parts of your body in the process.
- Stretch before working out
Doing something as strenuous as a workout with your neck muscles already tense from pain is not the wisest idea. Make sure to stretch these muscles before doing something like this so it will be easier for your body to carry out the task and you can avoid any further injury. Stretching is also good to do every once in a while as you work throughout the day.
- Change your sitting position at work
In many cases, neck pain is caused by the way you sit all day at work. It can be a result of slouching or leaning forward to use the computer screen, so try to adjust your sitting position along with the chair and screen height. Adjust it to one that will keep your back straight and your neck upright while also making sure your shoulders are relaxed.
Neck pain can be a result of various factors, such as how you sleep, what you eat, and how you sit at work. While some cases may require medication or surgery for treatment, many can be relieved through simple changes to your daily routine. We have listed nine tips that should help get you started on the road to neck pain relief. If these do not work for you or the pain persists, please consult a doctor for more advice.