Although your body tells you to sleep, you find yourself unable to do so. How do you determine the difference between a bad night’s sleep and a more severe problem with your sleep?
Is it time you visit a sleep specialist in Singapore? Below are the signs that you need to check.
1. Wake up feeling tired
Experts say that sleeping for eight to nine hours can feel rested. However, if you wake up and are still weary in the morning every day, that’s already a signal that you need to see an ENT specialist in Singapore.
2. Take constant naps
Have you fallen asleep while watching or staying in a meeting? If this has constantly been happening, it’s an indication of trouble. A sleep condition may be interfering with your rest, in which case you should see an ear, nose and throat specialist in Singapore.
3. Snoring loud
There can be many reasons you are snoring, but it can also be a sign of a severe condition. Those who suffer from sleep apnea are frequently woken up at night, leaving them exhaustedand tired. Unless you have a runny nose, you may ask your specialist how to clear a blocked nose.
4. Sleeping less
If you don’t get enough sleep, you may have problems such as daytime tiredness, memory loss, stress, and fluctuating weight, all of which links to sleep deprivation. Consider visiting a sleep specialist in Singapore to get a diagnosis of your condition.
5. Experience insomnia
One night of insomnia is acceptable, but if this occurs more than three times per week for at least a few months, it may be a chronic condition, and sleep aids will not help. Some individuals are linked to sleep disorders.
Are you looking for a sleep specialist? Consider the services of Dr Gan EngCern – Sinus & ENT Specialist Singapore. Located in Singapore, they also conduct thyroid surgery for nodule problems. Call their clinic today.