If you’ve ever visited a physiotherapy hospital, you know that it’s more than just an appointment to do some exercises. The experience of going to a physio can be intimidating, but with the right mindset and expectations, you’ll find that it’s rewarding in ways you might not have expected. This guide will give you some insight into what to expect from a physio clinic and how to make the most of your experience.
Here are the things about physiotherapy to keep in mind on your first visit:
Individualized, patient-centred care:
The physiotherapy clinic is a collaborative process. A physiotherapist will work with you to develop a treatment plan that is right for you and your goals. This plan will be based on your current level of function, what activities are most important to you, and any limitations or disabilities that may be affecting your ability to participate in those activities.
A relaxed environment:
The environment in a therapy clinic is very important because it’s where you’ll be spending quite a lot of time with your therapist.
The whole purpose of physiotherapy is to help you recover from an injury or condition such as arthritis or sciatica. The physical part of treatment involves doing exercises that are designed to improve mobility and strength. For example, if you’ve injured your knee, then there will likely be some exercises that can help strengthen the muscles around it so they’re less likely to get injured again. The other major part of physiotherapy treatment is learning how to manage your condition better (for example, by using particular equipment).
A therapist who is friendly and relatable:
A physiotherapist should be friendly and relatable. They should be able to make you feel comfortable and get to know your needs so that they can tailor their approach to your specific situation. The therapist should also be able to explain things in ways that you understand and answer any questions you may have.
Your first appointment will be a little different than the rest:
On your first visit to the physio clinic, you’ll start by filling out paperwork and getting comfortable in your chair. Then, the therapist will ask you some questions about what’s been troubling you and how long it’s been troubling you. They’ll also ask about any other medical conditions or injuries that may be affecting your mobility or comfort level, as well as anything else relevant to your health status (i.e., allergies).
The focus will be on talking, not doing – in the beginning:
The goal is to get to know you and your body, so they’ll take their time during the initial visit. They may ask questions about your diet and lifestyle, or even what kind of shoes you wear. This information is important because it can affect how well treatments work for you. For instance, if your diet isn’t balanced or healthy enough for strong bones, chiropractic adjustments won’t be as effective
You’ll likely feel a little sore afterward, but you should feel better overall.
You’ll likely feel a little sore afterward, but you should feel better overall. While it’s normal to feel a bit sore after your first visit to a physiotherapy clinic, there are some ways you can help minimize the pain:
- Be sure to keep up with your exercises at home or ask your clinician what they recommend.
- Don’t push yourself too hard during exercise—you shouldn’t be in too much pain when exercising, just uncomfortable. If you’re feeling sore or like something isn’t right with your body, stop immediately and consult with a healthcare professional about what’s happening!
Treatment plans can change:
Treatment plans can change – what works for one person won’t work for everyone. Treatments are tailored to the patient’s needs, so you must be honest with your therapist about how you feel and whether or not you’re improving. Your therapist will ask questions about your lifestyle, what is going on in your life, and other things that may affect the treatment plan. For example, if you recently lost a loved one or got a divorce, this could impact how quickly or deeply you recover from an injury or pain issue that was previously resolved.
In the end line, at the physio clinic, you should expect to talk to your therapist about the best way to treat your injury or pain. They’ll ask you questions about your lifestyle and what is going on in your life. They will also explain why they recommend a certain type of treatment for you.