Ever noticed how often the beauty influencers keep mentioning vitamin E benefits for hair now more than ever? It’s because people are now getting way too much into haircare and are understanding the importance of vitamins for their hair. The beauty market is growing exponentially and has started to include vitamin E as the major component in almost all hair care products. Vitamin E is extremely beneficial for your hair and we’re here to tell you all about it.

1. It is a hair stimulant: Do you know what is the foundation of healthy hair? A healthy scalp. Your scalp health is determined by a number of elements like oil production, blood circulation to the scalp, follicle health and pH levels. When your scalp starts to get dry, the sebaceous glands start to over-perform which makes your scalp greasier than necessary. This excess oil production in your scalp can clog the hair follicles, cause itching and even dandruff. Vitamin E has the ability to provide moisture and soothe the oil glands, rebalancing the many elements and ensuring that the scalp is revived so that the hair grows out healthy and strong.
2. It helps with hair growth: Vitamin E repairs dry and damaged hair follicles that in turn promotes the growth of healthy hair. All you need to do is add two capsules of vitamin E in some warm olive oil or coconut oil, massage the mixture into your scalp and hair and let it rest for an out before you rinse with warm water and a mild hair cleanser. Speaking of using a hair cleanser, you can invest in the Pure Sense Relaxing Macadamia Deep Nourishing Hair Cleanser as macadamia nut oil is loaded with vitamin E. This hair cleanser gently cleans and nourishes the scalp. As it is packed with vitamin E and B5, this hair product softens your hair and even controls frizz. The sweet and nutty fragrance of this hair cleanser is going to soothe and calm your senses. You can also use this hair cleanser on dry and chemically treated hair.
3. It prevents premature grey hair: Grey hair is basically a byproduct of decaying hair tissues. Vitamin E has powerful antioxidants that prevent tissue disintegration and reduce the chances of premature greying. You can simply oil your hair regularly to see what wonders it does to your hair as it provides deep conditioning to your hair and keeps the hair tissues strong.
4. It repairs split ends: Some people are extremely into styling and colouring their hair too often which causes undesirable split ends. Nobody really likes to flaunt hair that has split ends and look rough and dry at the end. It’s easy to pamper your scalp and hair with deep oil conditioning massages that help in repairing hair cuticles and mend split ends as well. All you have to do is take equal measures of olive oil, coconut oil and vitamin E oil – mix them well and use this mixture to massage your scalp and hair. Gently rub it into the split ends to seal them and prevent any further splits.

Other than relying on vitamin E hair care products and capsules, you can also achieve the goodness of this vitamin through foods. Once you start altering your diet with foods rich in vitamin E, you will eventually be able to notice the huge difference in the health of your hair and scalp. Some of the foods that are loaded with vitamin E are nuts like pine nuts, almonds and sunflower seeds. You can also include greens like kale, spinach, turnip greens, mustard greens, swiss chard and parsley in your diet.