Maple syrup is one of the oldest and popular forms of the sweetener there is having been eaten by the Native Americans living in the North America 100 years ago. Maple syrup was 1st collected and used by the indigenous people before they are introduced it to early European settlers, who is figured out ways to quickly enable technology needed to gather more.
Due to the maple syrup natural harvesting method and history as the healing sweetener, this is one main reason why nowadays most of the people prefer wholesale maple syrup and raw honey as their sweeteners of the choice even those are following paleo diet.
Nutrition Facts Of Maple Syrup:
One tablespoon of maple syrup contains the following nutrition includes
- 7 milligrams manganese (33 percent Recommended Daily Value (DV))
- 8 milligrams zinc (6 percent Recommended Daily Value (DV))
- 4 milligrams calcium (1 percent Recommended Daily Value (DV))
- 8 milligrams potassium (1 percent Recommended Daily Value (DV))
- 2 milligrams iron (1 percent Recommended Daily Value (DV))
- 8 milligrams magnesium (1 percent Recommended Daily Value (DV))
Most of the people already consume lots of sugar likely even way higher than they are normally require, that is being said, the maple syrup is one of the best sweeteners you should be using in the small amounts and the best alternative to sugar when used in the moderation. Similar to contrast between whole and refined grains, the unrefined natural sweeteners like the maple syrup contains higher levels of the beneficial nutrients, antioxidants and photochemical than white table sugar and the high fructose corn syrup. It is why we see plenty of health benefits of the raw honey. When used in the appropriate amounts, maple syrup nutrition benefits can include the ability to lower inflammation, supply nutrients and manage blood sugar.