Exercise comes in many forms. It can come in the form of steps. But, just how many steps do you need, on average, every day? If you can work that out without having to consult your watch, you are one among many. Thanks mostly to fitness tracking devices, most people can tell the exact number of steps one needs to clock.
However, knowing the steps you need to clock daily is not enough. You should be able to figure out how many you need to meet your target.
Why you need to clock 10000 steps
Regardless of the devices you prefer, for most people 10000 steps is the magical figure that most devices are programmed to target. However, why is 10000 the magical number?
When you convert the 10000steps into miles, you will find that they make 5 miles. This is the distance you need to walk regularly to reduce your risk of some health conditions, like heart diseases and high blood pressure.
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Saizen HGH injections will get you to shed that excess weight making it easy for you to walk and meet your weekly number of steps.
How many steps should you take each day?
A recent study established that a healthy adult could manage between 4000 and 19000 steps a day, so 10000 steps each day sounds like a reasonable target. You could also find other activities with which to compare your daily activity, such as;
- Inactive level. This defines people who manage less than 5000 steps each day
- Average level. This category describes people who are somewhat active meaning they manage about 7500 to 9999 steps each day.
- Very active. If you usually manage 12500 steps or more each day, you are a very active person.
The exact number of steps you want to clock every day should be in line with your goals. That said, do not let the number be your primary focus, particularly when you start out. Rather, focus on exercising your body much more than you have been. In other words, focus on moving your body throughout your day.
How many steps should you clock for weight loss?
If your goal is to shed weight, what you need is at least 10000 steps per day. Although the actual number is dependent on factors such as gender, diet, and age, a study has shown that clocking at least 15000 steps each day lowers your risk of the metabolic syndrome.
However, if 15000 steps feel lofty, try getting to at least 10000 steps as that will help you lose a substantial portion of unhealthy weight. It also helps improve your mod.
How many steps should you clock to improve your fitness level?
If you are looking to improve your level of fitness, you should know how many steps you would need to get there. Fitness experts recommend you get a pedometer to record the steps you cover throughout the day.
Alternatively, you can use a smartphone, because some have an inbuilt counter. Target between 500 and 1000 steps more than what you usually clock each day. Focus on this additional number of steps for a whole week until you are comfortable with the change. Make a further adjustment and repeat the whole process until you are able to clock 10000 steps each day.
How many steps do you need to stay fit?
If you are contented with the number of steps you clock each day, staying fit maybe your only goal. However, before you decide to settle on a specific number, ensure you are achieving your target in terms of aerobic exercises as recommended by the CDC.
An adult requires a minimum of 150 minutes worth of moderate to intense activity every week or a 30-minute walk every day.
Tips on how to add walking into your daily activities
Since you know how many steps you need to clock each day, it’s time to get active. Based on your current lifestyle and the amount of time you have for exercise, there are a few things you can do to ensure you walk more each day.
Include walking in your daily schedule. Alternatively, you can arrange for a mini walk if your schedule does not allow more than 30 minutes of exercise. Rather than going to the closest toilet in your home, go the long way. Use the toilet farthest from you.
Staying healthy is important for good health. Ensure you include some walking in your daily schedule if you are hoping to shed some weight. Walking is also good for your mood.