There is a long list of ancient cultures who identified the healing power of water, and in today’s society, there are many health centres offering excellent hydrotherapy treatments for several ailments. Before you decide to book a course, you should do your best to research some of the many benefits associated with hydrotherapy. The following are 5 of the most recognised health benefits.
- Relief of Sore Muscles
When you immerse yourself in a hydrotherapy pool, you feel relaxed and weightless. Your whole body is supported by the water, allowing your muscles, tendons, and ligaments to relax and float without any tension or pressure. Your muscular system is constantly contracting, forcing your body to work hard to stabilise your skeleton and allow movement to occur. A hydrotherapy pool takes all the weight off your body and gives it time to rest, thus relieving pain and tension. In addition, it increases the release of endorphins and helps to boost muscle recover time.
- Greater Recovery Time
Alexander Heights physio in Perth offers a specialist hydrotherapy service which is designed to improve muscle recovery time and support rehabilitation. Being immersed in hot water improves blood flow to affected areas, it also allows patients to begin their rehabilitation programmes as soon as possible. Without water, you wouldn’t be able to support your body weight so soon after an injury, but because it supports your body weight, you can start to exercise and increase blood flow a lot sooner than you would think. It helps to speed up your recovery time by improving circulation to damaged tissue, increased blood flow allows your body to carry more essential vitamins, proteins, and other compounds to the affected region.
- Stronger Immune System
Hydrotherapy helps to improve your immune system, as you exercise in the pool, you strengthen your circulatory system, this aids blood flow, and increases the circulation of white blood cells. White blood cells fight infections and remove damaged cells, they remove waste from your body and give your system a much-needed boost. Because your blood contains a higher percentage of white cells, it is more adept at battling off viruses and bacteria. In addition, having a stronger immune system aids with functions like digestion, the more efficient your digestive system becomes, the better your body becomes at utilising energy.
- Eliminate Toxins
Hydrotherapy sessions help to eliminate toxins from your body, whether you are just sitting in a small hydro pool, are doing a session in a large swimming pool, your body will be overheating, causing you to sweat. This sweat contains toxins which get expelled from your body. Unwanted substances are flushed out of your body through your skin, the more you sweat the more toxins are released through your pores, helping to detoxify your system.
Hydrotherapy sessions can be designed to treat several ailments, they don’t just help individuals who are injured, they can also be used as a form of physical activity. They are great for older adults because the water acts as resistance while providing a low impact alternative to traditional exercise routines.